Ergonomics in Teleworking: Tips for Creating a Comfortable Space

Remote work has changed the way we organize our office spaces. However, working from home without a good ergonomic setup can affect your posture and overall health.

One of the first steps is to choose an ergonomic chair that provides adequate support. Sitting in a chair without lumbar support can lead to back pain and muscle fatigue. Make sure the chair height allows your feet to rest flat on the floor and your knees to form a 90-degree angle.

Another key aspect is the monitor's height. The screen should be at eye level to avoid neck strain. Using a laptop stand or an external monitor can be an effective solution.

Lighting also plays a key role. Natural light is ideal, but if that's not possible, a dimmable LED lamp can help reduce eye strain.

Finally, establishing rest schedules is essential. Getting up and moving around regularly prevents muscle stiffness and improves circulation. With a few adjustments, you can transform your workspace into a more comfortable and productive environment.